Group Meditation, sound, reiki healing : 1hr £5
My Group meditation, sound, and Reiki healing sessions take place on Tuesdays and every other Thursday, from 7 pm to 8 pm, in my cosy snug in Hadfield. Each session is intimate, with small groups of up to 8 or 9 people, ensuring a safe and nurturing space for you to unwind and reconnect with yourself. You’ll find a comfortable mat, a cosy quilt, and a pillow provided for your use, but please feel free to bring your own if that makes you feel more at ease. This time is about you, and your comfort is the priority.
At the beginning of each class, I will give you the time you need to settle in and find your most comfortable position, whether that means placing something under your knees, lying on your side, or whatever feels right. Remember, this is your practice, and as you deepen it, you’ll intuitively know what your body and soul need. Meditation doesn’t always require stillness; even if you find yourself moving during the practice, trust that you are receiving exactly what you need.
Once everyone is settled, I will guide you through a meditation. Each session may bring a different meditation, tailored to the needs of the group, and you may find that they resonate with you in various ways depending on what you need at that moment. I will then introduce sound healing using instruments such as the shamanic drum, rain stick, koshi bells, or crystal bowls. Each of these instruments holds unique vibrations and energies that can enhance your meditation experience and facilitate deep healing. The shamanic drum, for example, connects you to the heartbeat of the Earth, grounding and centring you, while the koshi bells offer light, ethereal sounds that can elevate your spirit. The crystal bowls, made of quartz, produce pure, clear tones that help to align and balance your energy, promoting a profound sense of inner peace and clarity.
During the meditation and sound healing, I will offer Reiki to each of you. Reiki is a form of energy healing that helps to balance and harmonize the energy within your body, encouraging physical, emotional, and spiritual healing. While you rest, I will gently channel healing energy to where it is most needed.
To close the session, I will ensure that you are grounded and protected, often using sage to cleanse and create a protective space around you. This helps you to leave feeling centred and ready to embrace your evening and the week ahead.
After our sessions, there’s always the opportunity to connect, share, and support each other as a group. These moments of connection can be powerful, offering insights and comfort from like-minded souls on similar journeys. Of course, if you prefer to remain quiet and internalise your experience, that is perfectly okay too. This journey is uniquely yours. Some sessions may bring you peace, while others might stir up emotions like anger or sadness. Every experience has its purpose, guiding you to a deeper understanding of yourself. The more you engage with these practices, the more you will see how they become valuable tools in your everyday life, helping you navigate the ups and downs with greater ease and grace.
One to one Meditation, sound, reiki healing : 1 hr £25
My one-on-one sessions offer the same nurturing experience as my group sessions, but with a focus entirely on your personal journey. We’ll begin with a heartfelt discussion to understand your needs and intentions, allowing me to tailor the meditation and healing specifically for you. You’ll be supported in a cosy, comforting space with a lovely bed, surrounded by soothing aromatherapy scents. We’ll also explore ways to integrate these practices into your daily life, ensuring you have the tools and insights to continue your growth beyond our time together in the snug.
Couple Meditation, sound, reiki healing : 1 hr 15min £40
I offer these sessions for couples or anyone seeking a shared journey of connection and healing. In these special sessions, I’ll set up two beds in a serene space, allowing us to focus on both individuals simultaneously. Each session lasts 75 minutes, providing ample time for me to deliver Reiki to both of you, enhancing your shared experience and deepening your connection.
Private Group Meditation, sound, reiki healing : 1 hr £45
I also offer private group sessions for up to 8 people, which can be a wonderful way to connect with friends, family, or celebrate special moments together. These sessions provide a shared space for collective healing and growth. If you’re interested, please reach out to me, and we can discuss the details.